Our Classes
Explore our class formats, each designed to challenge you in a different way. From mat Pilates and sculpt to strength, barre, and cardio, there’s something for every mood, goal, and energy level.
We’re continuing to expand our lineup, with a few new formats making their way onto the schedule soon. Keep an eye out - your next favourite class might be coming next.
We’re just getting started - watch for new formats joining the schedule soon!
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A contemporary Pilates class that blends controlled, intentional movement with strength and sculpt-based exercises. Expect flowing sequences that build and layer with pulses, holds and small-range movements to challenge your core and build muscular endurance. Light weights and Pilates props may be incorporated for an added challenge.
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A low-impact sculpt class rooted in Pilates, combining controlled movement with light resistance for a full-body burn. Expect intentional sequences, light weights and Pilates props, with pulses, holds and small-range movements designed to strengthen, sculpt and challenge you from head to toe.
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Small movements. Big burn. This barre workout combines high-repetition strength training, balance, core engagement, and muscular endurance to sculpt and strengthen from head to toe. Expect shaking muscles, improved posture, and a surprisingly intense full-body workout.
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Strengthen your core and sculpt from the inside out. This focused workout combines targeted abdominal work, stability training, and full-body sculpting exercises to improve posture, balance, and overall strength. Expect a challenging blend of standing and mat-based movement.
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A full-body strength + cardio class built around our signature 11:11 format. Move through 11 minutes of lower-body strength, 11 minutes of upper-body strength, and 11 minutes of cardio, finishing with a focused 1 minute and 11 second core burn. Expect intentional strength work, heart-pumping cardio and a little bit of everything.
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Build strength and muscular endurance in this full-body strength class. Using challenging weights, higher reps and controlled movements, you’ll work through targeted strength blocks designed to keep your muscles under tension and build a deep, lasting burn. Expect a strong, steady workout that challenges your entire body.
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Slow it down and lift heavy. This full-body strength class focuses on heavier weights, lower reps and slow, controlled movements designed to build strength and challenge your muscles through progressive overload. Expect intentional strength work, plenty of recovery between sets and an emphasis on quality over quantity.
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A targeted sculpt class that hits all three — 15 minutes of booty, 10 minutes of arms and 10 minutes of abs, with a warm-up and cool-down to round it out. Expect focused, high-rep movements designed to build strength, create that deep muscle burn and leave you feeling strong from every angle.
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Sweat Sculpt is a high-energy, full-body workout that combines cardio intervals with strength training to improve cardiovascular fitness, build strength, and maximize calorie burn.